Becoming Raw - 5 Easy Ways To Add More Raw Food Into Your Diet!

Many people now use supplements to help their diets and Wheatgrass has been shown to be among the most used. People have realized how many health benefits they get out of the miracle plant and have added it into their diets very easily. Many health stores and grocery stores sell the grass either in its natural form or in a powder. It also comes in tablet form and as a juice.

You can find wheatgrass in many forms. It can be purchased in either a tablet form or a powder. Many health stores will also sell freshly cut wheatgrass that you can use at home; and you can also get it in a juiced or a frozen form. Wheatgrass is very popular in most health stores and you can make a lot of delicious recipes as well. You can also combine other fruits and vegetables with wheatgrass to come up with your own healthy combinations that you can serve to the whole family. You can add honey to your juice for a somewhat sweeter taste, or you can add garlic and ginger to soften the taste. Dandelion and alfalfa are also popular choices to add to WheatGrass Powder.



Instead of the Standard American Diet that consists of 80% acid and 20% alkaline food, eat a diet of 20% acid and 80% alkaline. Vegetables and fruits are basically alkaline while meats, dairy, and processed foods are acid.

There are two types of centrifugal juicers, FULL BASKET and PULP EJECTION. With these types, the juice is drawn continuously out of the pulp in the basket. The action of the CONTINUOUS centrifugal juicer causes the juice to be collected by an angled strainer basket, with the pulp being ejected while the machine juices. Cleanup is very easy.

Another juice I really love is watermelon juice. The secret with the watermelon is to juice the rind and seeds along with the fruit. The rind is where you'll find most of the minerals and sodium.



Wheatgrass may be somewhat hard on the stomach initially, especially if you are not used to it. Try to consume no more than about 4 ounces per day to start, working your way upwards gradually. You might experience a slightly upset stomach so try to stay within your limits until your body gets used to it. Wheatgrass also has strong cleaning effects on your body so you might feel a bit nauseous the first few times, but that is normal. It should not be taken on an empty stomach though; so try to spread them out in-between your meals during the day.

It is now available in convenient single serving sachets, so that you may carry your wheatgrass with you. All you need is a glass of water, mix in the sachet of wheatgrass, and you have a drink that is better tasting than fresh juiced, and has more nutrition because it has combined the roots and blades. You don't have to invest in an expensive wheatgrass juicer, or try growing your own wheatgrass (not an easy task), or go to the local "juice bar" for a $3.00 shot.

Wheat read more Grass - Wheatgrass is chock full of nutrients, in fact, it contains 25 times the nutrients of vegetables. Many people drink shots of wheatgrass juice as a general health booster. You can also find it in powder form.